Know what’s on your plate
Yam
Calories & nutrition facts
flesh only, raw
114
calorieskcal per 100 g
Protein1.5 g
Carbs28 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 1.5 g 3%
- Carbohydrate 28 g 10%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 1.3 g 5%
- Sugars 0.7 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 0.7 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 27 mg 2%
- Potassium 380 mg 8%
- Zinc 0.3 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.1 mg 4%
Similar foods
- Ordinary yamamorphophallus sp.83 kcal / 100 g
- Purple water yampeeled, raw88 kcal / 100 g
- Hawaii mountain yamraw67 kcal / 100 g
- Yellow yampulp, steamed, sampled in the island of la martinique127 kcal / 100 g
- Japanese yam118 kcal / 100 g
- Sweet potatoraw86 kcal / 100 g
- Jicama yambean tuberraw38 kcal / 100 g
- Potatoflesh and skin, raw77 kcal / 100 g
- Jicama yambeanraw38 kcal / 100 g
- Turnipflesh only, raw23 kcal / 100 g
Questions about Yam
How many calories are in 100 g of Yam?
100 g of Yam has 114 kcal, with 1.5 g protein, 28 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 13-397 · per 100 g · carbohydrate per EU label, fibre excluded
