Know what’s on your plate

Turnip

Calories & nutrition facts

flesh only, raw

23
calorieskcal per 100 g
Protein0.9 g
Carbs4.7 g
Fat0.3 g

Nutrition facts

Per 100 g% DV
  • Calories 23 kcal —
  • Protein 0.9 g 2%
  • Carbohydrate 4.7 g 2%
  • Fat 0.3 g 0%
  • Fibre 2.4 g 9%
  • Sugars 4.5 g —
  • Sodium 15 mg 1%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 3 µg 0%
  • Vitamin C 17 mg 19%
  • Vitamin D 0 µg 0%
  • Vitamin K 0.15 µg 0%
  • Thiamin (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.01 mg 1%
  • Niacin (B3) 0.4 mg 3%
  • Pantothenic acid (B5) 0.2 mg 4%
  • Vitamin B6 0.08 mg 5%
  • Biotin (B7) 0.1 µg 0%
  • Folate (B9) 14 µg 4%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 48 mg 4%
  • Iron 0.2 mg 1%
  • Magnesium 8 mg 2%
  • Phosphorus 41 mg 3%
  • Potassium 280 mg 6%
  • Zinc 0.1 mg 1%
  • Copper 0.01 mg 1%
  • Manganese 0.1 mg 4%
  • Selenium 1 µg 2%

Questions about Turnip

How many calories are in 100 g of Turnip?

100 g of Turnip has 23 kcal, with 0.9 g protein, 4.7 g carbohydrate and 0.3 g fat.

Source: CoFID (UK) 13-389 · per 100 g · carbohydrate per EU label, fibre excluded