Turnip boiled, drained, with salt
Vegetables
CNF 6584
22
kcal per 100 g
Protein0.7 g
Carbs3.1 g
Fat0.1 g
Fibre2 g
Sugars3 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 0.7 g 1%
- Carbohydrate 3.1 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 3 g —
- Sodium 286 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 11.6 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.29 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 8.7 mg 2%
Minerals
- Calcium 22 mg 2%
- Iron 0.22 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 19 mg 2%
- Potassium 135 mg 3%
- Zinc 0.2 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.1 mg 4%
- Selenium 0.6 µg 1%
Questions about Turnip
How many calories are in 100 g of Turnip?
100 g of Turnip has 22 kcal, with 0.7 g protein, 3.1 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 6584 · per 100 g · carbohydrate per EU label, fibre excluded
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