Know what’s on your plate
Turnip
Calories & nutrition facts
boiled in unsalted water
12
calorieskcal per 100 g
Protein0.6 g
Carbs2 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 12 kcal —
- Protein 0.6 g 1%
- Carbohydrate 2 g 1%
- Fat 0.2 g 0%
- Sugars 1.9 g —
- Sodium 28 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin K 0.15 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 45 mg 3%
- Iron 0.2 mg 1%
- Magnesium 6 mg 1%
- Phosphorus 31 mg 2%
- Potassium 200 mg 4%
- Zinc 0.1 mg 1%
- Copper 0.01 mg 1%
- Manganese 0.1 mg 4%
- Selenium 1 µg 2%
Similar foods
- Turnip greensraw32 kcal / 100 g
- Turnip topsboiled in unsalted water13 kcal / 100 g
- Turnip tops and greensboiled18 kcal / 100 g
- White turnippeeled, cooked24 kcal / 100 g
- Turnips and greensfrozen, cooked, boiled, drained, without salt35 kcal / 100 g
- Swedeflesh only, boiled in unsalted water26 kcal / 100 g
- Rutabagaraw37 kcal / 100 g
- Beetrootcooked, in unsalted water53 kcal / 100 g
- Parsnipcooked, boiled, drained, with salt71 kcal / 100 g
- Celeriacboiled in unsalted water15 kcal / 100 g
Questions about Turnip
How many calories are in 100 g of Turnip?
100 g of Turnip has 12 kcal, with 0.6 g protein, 2 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-391 · per 100 g · carbohydrate per EU label, fibre excluded
