Know what’s on your plate
Beetroot
Calories & nutrition facts
cooked, in unsalted water
53
calorieskcal per 100 g
Protein1.6 g
Carbs12 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 53 kcal —
- Protein 1.6 g 3%
- Carbohydrate 12 g 4%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.6 g 9%
- Sugars 11 g —
- Sodium 52 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 90 µg 23%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 0.36 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 26 mg 2%
- Potassium 302 mg 6%
- Zinc 0.3 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.29 mg 13%
- Iodine 2 µg 1%
Similar foods
- Canned beetrootdrained44 kcal / 100 g
- Beetroot saladcooked, without oil, unsalted27 kcal / 100 g
- Danish beetrootred, raw38 kcal / 100 g
- Pickled beetroot36 kcal / 100 g
- Braised beetrootwith oil, onion and garlic, unsalted67 kcal / 100 g
- Beetsraw43 kcal / 100 g
- Red beet38 kcal / 100 g
- Beet root36 kcal / 100 g
- Turnipsboiled in distilled water, no salt, drained26 kcal / 100 g
- Swiss chardboiled in unsalted water20 kcal / 100 g
Questions about Beetroot
How many calories are in 100 g of Beetroot?
100 g of Beetroot has 53 kcal, with 1.6 g protein, 12 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 13-633 · per 100 g · carbohydrate per EU label, fibre excluded
