Know what’s on your plate
Turnips
Calories & nutrition facts
boiled in distilled water, no salt, drained
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 1.1 g 2%
- Carbohydrate 4.3 g 2%
- Fat 0 g 0%
- Fibre 2.8 g 10%
- Sugars 4.1 g —
Similar foods
- Turnip greensraw28 kcal / 100 g
- Turnip-topsboiled in distilled water, no salt, drained29 kcal / 100 g
- White turnippeeled, cooked24 kcal / 100 g
- Turnips and greensfrozen, cooked, boiled, drained, without salt35 kcal / 100 g
- Turnip leafraw27 kcal / 100 g
- Swedepeeled, fresh, boiled, drained, no salt added27 kcal / 100 g
- Rutabagaraw37 kcal / 100 g
- Beetboiled in distilled water, no salt, drained18 kcal / 100 g
- Parsnipcooked, boiled, drained, with salt71 kcal / 100 g
- Carrotsboiled in distilled water, no salt, drained47 kcal / 100 g
Questions about Turnips
Do you need to peel turnips before cooking them?
Young, small turnips have tender skins, so scrub them well and leave the peel on. Peel larger ones if the skin is tough or marked, then cut away any woody parts.
How long do turnips take to cook?
Boil turnip chunks for about 10–15 minutes, until a knife slips in easily. To roast them, toss with oil and cook at 200 °C for about 25–35 minutes, turning once.
Can you eat turnips raw?
Yes. Peel older turnips if their skin is tough, then grate or slice them thinly into salads and slaws; small young turnips can be eaten raw after scrubbing.
How should you store turnips?
Remove any leafy tops, which draw moisture from the roots, and keep the turnips unwashed in a bag in the fridge. Store the greens separately and use them within a few days.
What goes well with turnips?
Turnips pair well with butter, black pepper, thyme and mustard. Add them to soups and stews, or mash cooked turnips with potato for a less familiar take on mashed potato.
Can you use swede instead of turnip?
Yes, especially in soups, stews and mash. Swede is usually sweeter and denser, so cut it into smaller pieces and allow it longer to cook.
How do you choose good turnips?
Choose firm roots that feel heavy for their size, without soft patches or deep cracks. Smaller turnips are often more tender and milder than large, mature ones.
Source: CREA (Italy) 005665 · per 100 g · carbohydrate per EU label, fibre excluded