Miso soup with tofu
Vegetables
Fineli 33386
28
kcal per 100 g
Protein2 g
Carbs2.1 g
Fat1.1 g
Fibre0.9 g
Sugars0.7 g
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 2 g 4%
- Carbohydrate 2.1 g 1%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.9 g 3%
- Sugars 0.7 g —
- Sodium 415 mg 18%
- Cholesterol 0.04 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.8 µg 1%
- Vitamin C 1.4 mg 2%
- Vitamin D 0.01 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 6.8 µg 6%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.17 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 6.2 µg 2%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 53.2 mg 4%
- Iron 0.89 mg 5%
- Magnesium 11.1 mg 3%
- Phosphorus 28.3 mg 2%
- Potassium 57 mg 1%
- Zinc 0.31 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.18 mg 8%
- Selenium 1.6 µg 3%
- Iodine 85.5 µg 57%
Questions about Miso soup with tofu
How many calories are in 100 g of Miso soup with tofu?
100 g of Miso soup with tofu has 28 kcal, with 2 g protein, 2.1 g carbohydrate and 1.1 g fat.
Source: Fineli (Finland) 33386 · per 100 g · carbohydrate per EU label, fibre excluded
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