Know what’s on your plate
Red kuri squash
Calories & nutrition
flesh without skin, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20132
22
caloriesper 100 g
Protein0.9 g
Carbs3.1 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 0.9 g 2%
- Carbohydrate 3.1 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 1.7 g —
- Sodium 29.7 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 9.9 mg 11%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.05 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18.5 mg 1%
- Iron 0.38 mg 2%
- Magnesium 7.1 mg 2%
- Phosphorus 31.6 mg 3%
- Potassium 342 mg 7%
- Zinc 0.11 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
- Iodine 0.43 µg 0%
Questions about Red kuri squash
How many calories are in 100 g of Red kuri squash?
100 g of Red kuri squash has 22 kcal, with 1 g protein, 3.1 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20132 · per 100 g · carbohydrate per EU label, fibre excluded
