Know what’s on your plate
Butternut squash flesh
Calories & nutrition facts
without skin, boiled
28
calorieskcal per 100 g
Protein0.7 g
Carbs4.6 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 0.7 g 1%
- Carbohydrate 4.6 g 2%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.4 g 9%
- Sugars 4.5 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 173 µg 19%
- Vitamin C 5 mg 6%
- Thiamin (B1) 0.03 mg 3%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.11 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 44 mg 3%
- Iron 0.25 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 22 mg 2%
- Potassium 277 mg 6%
- Copper 0.07 mg 8%
- Manganese 0.07 mg 3%
Similar foods
- Butternut squashraw42 kcal / 100 g
- Butternut winter squashraw45 kcal / 100 g
- Pumpkincucurbita moschata, flesh without skin, cooked29 kcal / 100 g
- Red kuri squashflesh without skin, raw22 kcal / 100 g
- Melonnette jaspée from Vendée squashflesh without skin, raw31 kcal / 100 g
- Sweet green hokkaido squashflesh without skin, raw56 kcal / 100 g
- Buttercup squashflesh, raw, fresh75 kcal / 100 g
- Spaghetti squashflesh without skin, raw32 kcal / 100 g
- Boiled potato fleshcooked in skin, without salt87 kcal / 100 g
- Pumpkin squashpeeled, seedless, cooked, drained, without oil, unsalted17 kcal / 100 g
Questions about Butternut squash flesh
How many calories are in 100 g of Butternut squash flesh?
100 g of Butternut squash flesh has 28 kcal, with 0.7 g protein, 4.6 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 20141 · per 100 g · carbohydrate per EU label, fibre excluded
