Know what’s on your plate
Pumpkin squash
Calories & nutrition facts
peeled, seedless, cooked, drained, without oil, unsalted
17
calorieskcal per 100 g
Protein1.2 g
Carbs1.6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 1.2 g 2%
- Carbohydrate 1.6 g 1%
- Fat 0.1 g 0%
- Fibre 2.4 g 9%
Similar foods
- Pumpkinraw26 kcal / 100 g
- Winter squashall varieties, raw34 kcal / 100 g
- Cabotian pumpkinsquash, without peel, boiled, drained, without oil, unsalted50 kcal / 100 g
- Zucchini squashunpeeled, cooked, drained, without soy oil, with salt14 kcal / 100 g
- Pumpkin leavescooked, boiled, drained, without salt21 kcal / 100 g
- Squashall types, raw14 kcal / 100 g
- Kumi Kumi pumpkinflesh and skin, fresh, boiled, drained, no salt added23 kcal / 100 g
- Pescoço pumpkinpeeled, seedless, raw24 kcal / 100 g
- Canned pumpkincanned, without salt34 kcal / 100 g
- Moranga pumpkinpeeled, seedless, raw16 kcal / 100 g
Questions about Pumpkin squash
How many calories are in 100 g of Pumpkin squash?
100 g of Pumpkin squash has 17 kcal, with 1.2 g protein, 1.6 g carbohydrate and 0.1 g fat.
Source: tbca BRC0165B · per 100 g · carbohydrate per EU label, fibre excluded
