Know what’s on your plate
Pumpkin squash
Calories & nutrition facts
peeled, seedless, roasted, without oil, with salt
26
calorieskcal per 100 g
Protein1.8 g
Carbs2.3 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 1.8 g 4%
- Carbohydrate 2.3 g 1%
- Fat 0.2 g 0%
- Fibre 3.6 g 13%
Similar foods
- Winter squashall varieties, raw34 kcal / 100 g
- Pumpkin seeds565 kcal / 100 g
- Pumpkinraw26 kcal / 100 g
- Zucchini squashunpeeled, grilled, without soy oil, with salt27 kcal / 100 g
- Roasted pumpkin and squash seed kernelswithout salt574 kcal / 100 g
- Cabotian pumpkinsquash, peeled, seedless, raw41 kcal / 100 g
- Pescoço pumpkinpeeled, seedless, raw24 kcal / 100 g
- Roasted whole pumpkin and squash seedswithout salt446 kcal / 100 g
- Butternut winter squashraw45 kcal / 100 g
- Canned pumpkincanned, with salt34 kcal / 100 g
Questions about Pumpkin squash
How many calories are in 100 g of Pumpkin squash?
100 g of Pumpkin squash has 26 kcal, with 1.8 g protein, 2.3 g carbohydrate and 0.2 g fat.
Source: tbca BRC0355B · per 100 g · carbohydrate per EU label, fibre excluded
