Know what’s on your plate
Pumpkin squash
Calories & nutrition facts
peeled, cooked, with tomato sauce with oil, onion and garlic, parsley, black pepper, unsalted
33
calorieskcal per 100 g
Protein1.4 g
Carbs2.4 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 1.4 g 3%
- Carbohydrate 2.4 g 1%
- Fat 1.3 g 2%
- Fibre 2.6 g 9%
Similar foods
- Pumpkinraw26 kcal / 100 g
- Zucchini squashunpeeled, braised, with oil, onion and garlic, with salt26 kcal / 100 g
- Winter squashall varieties, raw34 kcal / 100 g
- Squashfresh29 kcal / 100 g
- Pumpkin with okrasquash, cabotian, braised (with oil, onion and garlic, with salt48 kcal / 100 g
- Whangaparaoa crown pumpkinflesh, fresh, baked with oil81 kcal / 100 g
- Cabotian pumpkinsquash, without peel, boiled, drained, without oil, unsalted50 kcal / 100 g
- Spaghetti winter squashbaked or boiled, drained27 kcal / 100 g
- Butternut winter squashcooked, baked, with salt40 kcal / 100 g
- Canned pumpkincanned, without salt34 kcal / 100 g
Questions about Pumpkin squash
How many calories are in 100 g of Pumpkin squash?
100 g of Pumpkin squash has 33 kcal, with 1.4 g protein, 2.4 g carbohydrate and 1.3 g fat.
Source: tbca BRC0269B · per 100 g · carbohydrate per EU label, fibre excluded
