Know what’s on your plate
Zucchini squash
Calories & nutrition facts
unpeeled, braised, with oil, onion and garlic, with salt
26
calorieskcal per 100 g
Protein1.1 g
Carbs2.8 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 1.1 g 2%
- Carbohydrate 2.8 g 1%
- Fat 0.8 g 1%
- Fibre 1.4 g 5%
Similar foods
- Pumpkin squashbraised with oil, onion and garlic, without salt30 kcal / 100 g
- Zucchiniraw17 kcal / 100 g
- Zucchini summer squashboiled, drained, with salt15 kcal / 100 g
- Courgetteraw16 kcal / 100 g
- Courgette or zucchiniflesh and skin, cooked16 kcal / 100 g
- Braised gherkinunpeeled, with oil, onion and garlic, unsalted37 kcal / 100 g
- Summer squashall varieties, cooked, boiled, drained, with salt20 kcal / 100 g
- Carrotpeeled, braised, with oil, onion and garlic, with salt52 kcal / 100 g
- Italian style zucchini summer squashcanned29 kcal / 100 g
- Green skin zucchiniboiled, microwaved or steamed, drained20 kcal / 100 g
Questions about Zucchini squash
How many calories are in 100 g of Zucchini squash?
100 g of Zucchini squash has 26 kcal, with 1.1 g protein, 2.8 g carbohydrate and 0.8 g fat.
Source: tbca BRC0153B · per 100 g · carbohydrate per EU label, fibre excluded
