Know what’s on your plate
Zucchini squash
Calories & nutrition facts
boiled in distilled water, no salt, drained
30
calorieskcal per 100 g
Protein3.2 g
Carbs3.4 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 3.2 g 6%
- Carbohydrate 3.4 g 1%
- Fat 0.2 g 0%
- Fibre 1.3 g 5%
- Sugars 3.2 g —
Similar foods
- Dark green zucchini squashcooked by microwave, no salt23 kcal / 100 g
- Baby zucchini squashraw21 kcal / 100 g
- Zucchini Squash steaming20 kcal / 100 g
- Zucchini Squash cooked by microwave23 kcal / 100 g
- Zucchini summer squashboiled, drained, with salt15 kcal / 100 g
- Courgetteraw16 kcal / 100 g
- Courgette or zucchiniflesh and skin, cooked16 kcal / 100 g
- Summer squashall varieties, raw16 kcal / 100 g
- Zucchiniraw17 kcal / 100 g
- Marrowflesh, boiled, drained, no salt added9 kcal / 100 g
Questions about Zucchini squash
How many calories are in 100 g of Zucchini squash?
100 g of Zucchini squash has 30 kcal, with 3.2 g protein, 3.4 g carbohydrate and 0.2 g fat.
Source: CREA (Italy) 005735 · per 100 g · carbohydrate per EU label, fibre excluded
