Know what’s on your plate
Summer squash
Calories & nutrition
all varieties, raw
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 1.2 g 2%
- Carbohydrate 2.3 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 2.2 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 17 mg 19%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.49 mg 3%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
- Choline 6.7 mg 1%
Minerals
- Calcium 15 mg 1%
- Iron 0.35 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 38 mg 3%
- Potassium 262 mg 6%
- Zinc 0.29 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.17 mg 8%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 16 | 1.2 g | 2.3 g | 0.2 g |
| 1 × cup, sliced | 113 g | 18 | 1.4 g | 2.5 g | 0.2 g |
| 1 × large | 323 g | 52 | 3.9 g | 7.3 g | 0.6 g |
| 1 × medium | 196 g | 31 | 2.4 g | 4.4 g | 0.4 g |
| 1 × slice | 9.9 g | 2 | 0.1 g | 0.2 g | 0 g |
| 1 × small | 118 g | 19 | 1.4 g | 2.7 g | 0.2 g |
| 2 × cup, sliced | 226 g | 36 | 2.7 g | 5.1 g | 0.4 g |
| ½ × cup, sliced | 56.5 g | 9 | 0.7 g | 1.3 g | 0.1 g |
| 3 × cup, sliced | 339 g | 54 | 4.1 g | 7.6 g | 0.6 g |
| 4 × cup, sliced | 452 g | 72 | 5.5 g | 10.2 g | 0.8 g |
Questions about Summer squash
How many calories are in 100 g of Summer squash?
100 g of Summer squash has 16 kcal, with 1.2 g protein, 2.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, sliced (113 g) of Summer squash?
1 × cup, sliced (113 g) of Summer squash has 18 kcal, with 1.4 g protein, 2.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × large (323 g) of Summer squash?
1 × large (323 g) of Summer squash has 52 kcal, with 3.9 g protein, 7.3 g carbohydrate and 0.6 g fat.
How many calories are in 1 × medium (196 g) of Summer squash?
1 × medium (196 g) of Summer squash has 31 kcal, with 2.4 g protein, 4.4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × slice (9.9 g) of Summer squash?
1 × slice (9.9 g) of Summer squash has 2 kcal, with 0.1 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 1 × small (118 g) of Summer squash?
1 × small (118 g) of Summer squash has 19 kcal, with 1.4 g protein, 2.7 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, sliced (226 g) of Summer squash?
2 × cup, sliced (226 g) of Summer squash has 36 kcal, with 2.7 g protein, 5.1 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, sliced (56.5 g) of Summer squash?
½ × cup, sliced (56.5 g) of Summer squash has 9 kcal, with 0.7 g protein, 1.3 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 170487 · per 100 g · carbohydrate per EU label, fibre excluded
