Know what’s on your plate
Summer squash
Calories & nutrition
all varieties, cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 0.9 g 2%
- Carbohydrate 2.9 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.4 g 5%
- Sugars 2.6 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 5.5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.51 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
- Choline 7.9 mg 1%
Minerals
- Calcium 27 mg 2%
- Iron 0.36 mg 2%
- Magnesium 24 mg 6%
- Phosphorus 39 mg 3%
- Potassium 192 mg 4%
- Zinc 0.39 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.21 mg 9%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 0.9 g | 2.9 g | 0.3 g |
| 1 × cup, sliced | 180 g | 36 | 1.6 g | 5.2 g | 0.6 g |
| 2 × cup, sliced | 360 g | 72 | 3.3 g | 10.5 g | 1.1 g |
| ½ × cup, sliced | 90 g | 18 | 0.8 g | 2.6 g | 0.3 g |
| 3 × cup, sliced | 540 g | 108 | 4.9 g | 15.7 g | 1.7 g |
| 4 × cup, sliced | 720 g | 144 | 6.6 g | 21 g | 2.2 g |
Questions about Summer squash
How many calories are in 100 g of Summer squash?
100 g of Summer squash has 20 kcal, with 0.9 g protein, 2.9 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, sliced (180 g) of Summer squash?
1 × cup, sliced (180 g) of Summer squash has 36 kcal, with 1.6 g protein, 5.2 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup, sliced (360 g) of Summer squash?
2 × cup, sliced (360 g) of Summer squash has 72 kcal, with 3.3 g protein, 10.5 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup, sliced (90 g) of Summer squash?
½ × cup, sliced (90 g) of Summer squash has 18 kcal, with 0.8 g protein, 2.6 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup, sliced (540 g) of Summer squash?
3 × cup, sliced (540 g) of Summer squash has 108 kcal, with 4.9 g protein, 15.7 g carbohydrate and 1.7 g fat.
How many calories are in 4 × cup, sliced (720 g) of Summer squash?
4 × cup, sliced (720 g) of Summer squash has 144 kcal, with 6.6 g protein, 21 g carbohydrate and 2.2 g fat.
Source: USDA FoodData Central 170488 · per 100 g · carbohydrate per EU label, fibre excluded
