Know what’s on your plate
Crookneck summer squash
Calories & nutrition facts
boiled, drained
19
calorieskcal per 100 g
Protein1 g
Carbs2.7 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 1 g 2%
- Carbohydrate 2.7 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.1 g 4%
- Sugars 2.5 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 11.6 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.51 mg 3%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 7.9 mg 1%
Minerals
- Calcium 22 mg 2%
- Iron 0.37 mg 2%
- Magnesium 16 mg 4%
- Phosphorus 29 mg 2%
- Potassium 177 mg 4%
- Zinc 0.22 mg 2%
- Copper 0.07 mg 7%
- Manganese 0.16 mg 7%
- Selenium 0.2 µg 0%
Similar foods
- Crookneck and straightneck summer squashraw19 kcal / 100 g
- Summer squashall varieties, raw16 kcal / 100 g
- Zucchini summer squashincludes skin, cooked, boiled, drained, without salt15 kcal / 100 g
- Scallop summer squashboiled, drained16 kcal / 100 g
- Pumpkincooked, boiled, drained, with salt18 kcal / 100 g
- Acorn winter squashcooked, boiled, mashed, without salt34 kcal / 100 g
- Spaghetti winter squashcooked, boiled, drained, or baked, without salt27 kcal / 100 g
- Zucchini squashunpeeled, cooked, drained, without soy oil, with salt14 kcal / 100 g
- Pumpkin squashpeeled, seedless, cooked, drained, without oil, with salt17 kcal / 100 g
- Butternut winter squashfrozen, cooked, boiled, without salt39 kcal / 100 g
Questions about Crookneck summer squash
How many calories are in 100 g of Crookneck summer squash?
100 g of Crookneck summer squash has 19 kcal, with 1 g protein, 2.7 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 2219 · per 100 g · carbohydrate per EU label, fibre excluded
