Know what’s on your plate
Crookneck summer squash
Calories & nutrition
canned, drained solids
Vegetables
CNF 2220
13
caloriesper 100 g
Protein0.6 g
Carbs1.6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 13 kcal —
- Protein 0.6 g 1%
- Carbohydrate 1.6 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 1.2 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 4.9 mg 1%
Minerals
- Calcium 12 mg 1%
- Iron 0.71 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 21 mg 2%
- Potassium 96 mg 2%
- Zinc 0.29 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.1 mg 4%
- Selenium 0.2 µg 0%
Questions about Crookneck summer squash
How many calories are in 100 g of Crookneck summer squash?
100 g of Crookneck summer squash has 13 kcal, with 0.6 g protein, 1.6 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2220 · per 100 g · carbohydrate per EU label, fibre excluded
