Know what’s on your plate
Zucchini summer squash
Calories & nutrition
frozen, boiled, drained, with salt
Vegetables
CNF 6552
14
caloriesper 100 g
Protein1.1 g
Carbs1.7 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 1.1 g 2%
- Carbohydrate 1.7 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 1.7 g —
- Sodium 238 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 3.7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.38 mg 2%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 9.4 mg 2%
Minerals
- Calcium 17 mg 1%
- Iron 0.48 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 25 mg 2%
- Potassium 194 mg 4%
- Zinc 0.2 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.23 mg 10%
- Selenium 0.2 µg 0%
Questions about Zucchini summer squash
How many calories are in 100 g of Zucchini summer squash?
100 g of Zucchini summer squash has 14 kcal, with 1.2 g protein, 1.7 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 6552 · per 100 g · carbohydrate per EU label, fibre excluded
