Know what’s on your plate
Courgette or zucchini
Calories & nutrition facts
flesh and skin, frozen, raw
17
calorieskcal per 100 g
Protein1.1 g
Carbs2 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 1.1 g 2%
- Carbohydrate 2 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 1.1 g —
- Sodium 11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.9 µg 1%
- Vitamin C 5.3 mg 6%
- Vitamin D 0 µg 0%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.05 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 0.51 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 28 mg 2%
- Potassium 218 mg 5%
- Zinc 0.21 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.24 mg 10%
Similar foods
- Courgette or zucchini puree57 kcal / 100 g
- Zucchini summer squashincludes skin, frozen, unprepared17 kcal / 100 g
- Zucchini squashunpeeled, raw17 kcal / 100 g
- Green courgetteunpeeled, raw13 kcal / 100 g
- Courgetteraw16 kcal / 100 g
- Green skin zucchiniraw16 kcal / 100 g
- Baby zucchini summer squashraw21 kcal / 100 g
- Baby zucchini squashraw21 kcal / 100 g
- Marrowflesh, boiled, drained, no salt added9 kcal / 100 g
- Dark green zucchini squashraw17 kcal / 100 g
Questions about Courgette or zucchini
How many calories are in 100 g of Courgette or zucchini?
100 g of Courgette or zucchini has 17 kcal, with 1.1 g protein, 2 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 20230 · per 100 g · carbohydrate per EU label, fibre excluded
