Know what’s on your plate
Courgette or zucchini
Calories & nutrition facts
flesh and skin, raw
17
calorieskcal per 100 g
Protein1.2 g
Carbs1.8 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 1.2 g 2%
- Carbohydrate 1.8 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1 g 4%
- Sugars 1.7 g —
- Sodium 8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 17.9 mg 20%
- Vitamin D 0 µg 0%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.45 mg 3%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.16 mg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.37 mg 2%
- Magnesium 18 mg 4%
- Phosphorus 38 mg 3%
- Potassium 261 mg 6%
- Zinc 0.32 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.18 mg 8%
- Selenium 0.76 µg 1%
- Iodine 1.6 µg 1%
Similar foods
- Courgette or zucchini puree57 kcal / 100 g
- Zucchini squashunpeeled, raw17 kcal / 100 g
- Zucchini summer squashincludes skin, raw17 kcal / 100 g
- Courgetteraw16 kcal / 100 g
- Green courgetteunpeeled, raw13 kcal / 100 g
- Green skin zucchiniraw16 kcal / 100 g
- Summer squashall varieties, raw16 kcal / 100 g
- Squashall types, raw14 kcal / 100 g
- Baby zucchini summer squashraw21 kcal / 100 g
- Baby zucchini squashraw21 kcal / 100 g
Questions about Courgette or zucchini
How many calories are in 100 g of Courgette or zucchini?
100 g of Courgette or zucchini has 17 kcal, with 1.2 g protein, 1.8 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20020 · per 100 g · carbohydrate per EU label, fibre excluded
