Know what’s on your plate
Green courgette
Calories & nutrition facts
unpeeled, raw
13
calorieskcal per 100 g
Protein1.8 g
Carbs0.6 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 13 kcal —
- Protein 1.8 g 4%
- Carbohydrate 0.6 g 0%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.1 g 4%
- Sugars 0.6 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.81 mg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 0.52 mg 3%
- Phosphorus 46 mg 4%
- Potassium 370 mg 8%
- Zinc 0.5 mg 5%
- Selenium 0 µg 0%
- Iodine 0.5 µg 0%
Similar foods
- Green skin zucchiniraw16 kcal / 100 g
- Zucchini squashunpeeled, raw17 kcal / 100 g
- Courgette or zucchiniflesh and skin, raw17 kcal / 100 g
- Dark green zucchini squashraw17 kcal / 100 g
- Zucchiniraw17 kcal / 100 g
- Courgetteraw16 kcal / 100 g
- Green zucchini20 kcal / 100 g
- Baby zucchini squashraw21 kcal / 100 g
- Baby zucchini summer squashraw21 kcal / 100 g
- Marrowflesh, boiled, drained, no salt added9 kcal / 100 g
Questions about Green courgette
How many calories are in 100 g of Green courgette?
100 g of Green courgette has 13 kcal, with 1.8 g protein, 0.6 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1058 · per 100 g · carbohydrate per EU label, fibre excluded
