Know what’s on your plate
Courgette or zucchini
Calories & nutrition facts
flesh and skin, roasted/baked
20
calorieskcal per 100 g
Protein1.5 g
Carbs3.1 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 1.5 g 3%
- Carbohydrate 3.1 g 1%
- Fibre 1.7 g 6%
- Sugars 2.7 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34.6 µg 4%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.04 mg 2%
Minerals
- Calcium 24 mg 2%
- Iron 0.4 mg 2%
- Magnesium 23 mg 5%
- Phosphorus 41 mg 3%
- Potassium 300 mg 6%
- Zinc 0.27 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.14 mg 6%
Similar foods
- Courgette or zucchini puree57 kcal / 100 g
- Zucchini squashunpeeled, raw17 kcal / 100 g
- Zucchini summer squashincludes skin, raw17 kcal / 100 g
- Courgetteraw16 kcal / 100 g
- Green courgetteunpeeled, raw13 kcal / 100 g
- Pumpkinroasted, baked28 kcal / 100 g
- Eggplantflesh and skin, roasted/baked31 kcal / 100 g
- Green skin zucchiniraw16 kcal / 100 g
- Spaghetti squashflesh without skin, raw32 kcal / 100 g
- Tomatoflesh and skin, roasted, baked24 kcal / 100 g
Questions about Courgette or zucchini
How many calories are in 100 g of Courgette or zucchini?
100 g of Courgette or zucchini has 20 kcal, with 1.5 g protein, 3.1 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20313 · per 100 g · carbohydrate per EU label, fibre excluded
