Know what’s on your plate

Eggplant

Calories & nutrition facts

flesh and skin, roasted/baked

31
calorieskcal per 100 g
Protein1.3 g
Carbs3.8 g

Nutrition facts

Per 100 g% DV
  • Calories 31 kcal —
  • Protein 1.3 g 3%
  • Carbohydrate 3.8 g 1%
  • Fibre 1.9 g 7%
  • Sugars 3.4 g —

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 5 µg 1%
  • Niacin (B3) 0.42 mg 3%
  • Pantothenic acid (B5) 0.52 mg 10%
  • Vitamin B6 0.05 mg 3%

Minerals

  • Calcium 13 mg 1%
  • Iron 0.59 mg 3%
  • Magnesium 20 mg 5%
  • Phosphorus 31 mg 2%
  • Potassium 310 mg 7%
  • Zinc 0.14 mg 1%
  • Copper 0.08 mg 9%
  • Manganese 0.15 mg 7%

Questions about Eggplant

How many calories are in 100 g of Eggplant?

100 g of Eggplant has 31 kcal, with 1.3 g protein, 3.8 g carbohydrate and – fat.

Source: ANSES–Ciqual (France) 20300 · per 100 g · carbohydrate per EU label, fibre excluded