Know what’s on your plate

Pumpkin

Calories & nutrition facts

roasted, baked

28
calorieskcal per 100 g
Protein0.3 g
Carbs5.7 g

Nutrition facts

Per 100 g% DV
  • Calories 28 kcal —
  • Protein 0.3 g 1%
  • Carbohydrate 5.7 g 2%
  • Fibre 2 g 7%
  • Sugars 4.8 g —

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 488 µg 54%
  • Niacin (B3) 0.56 mg 4%
  • Pantothenic acid (B5) 0.4 mg 8%
  • Vitamin B6 0.02 mg 1%

Minerals

  • Calcium 31 mg 2%
  • Iron 0.11 mg 1%
  • Magnesium 8.6 mg 2%
  • Phosphorus 14 mg 1%
  • Potassium 330 mg 7%
  • Zinc 0.1 mg 1%
  • Copper 0.05 mg 6%
  • Manganese 0.02 mg 1%

Questions about Pumpkin

How many calories are in 100 g of Pumpkin?

100 g of Pumpkin has 28 kcal, with 0.3 g protein, 5.7 g carbohydrate and – fat.

Source: ANSES–Ciqual (France) 20332 · per 100 g · carbohydrate per EU label, fibre excluded