Know what’s on your plate
Pumpkin
Calories & nutrition facts
boiled, drained
20
calorieskcal per 100 g
Protein0.7 g
Carbs3.8 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 0.7 g 1%
- Carbohydrate 3.8 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 2.1 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 288 µg 32%
- Vitamin C 4.7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.8 mg 5%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 6.2 mg 1%
Minerals
- Calcium 15 mg 1%
- Iron 0.57 mg 3%
- Magnesium 9 mg 2%
- Phosphorus 30 mg 2%
- Potassium 230 mg 5%
- Zinc 0.23 mg 2%
- Copper 0.09 mg 10%
- Manganese 0.09 mg 4%
- Selenium 0.2 µg 0%
Similar foods
- Canned pumpkincanned, with salt34 kcal / 100 g
- Pumpkin squashpeeled, seedless, cooked, drained, without oil, unsalted17 kcal / 100 g
- Pumpkin leavesboiled, drained21 kcal / 100 g
- Pumpkin flowersboiled, drained15 kcal / 100 g
- Kumi Kumi pumpkinflesh and skin, fresh, boiled, drained, no salt added23 kcal / 100 g
- Summer squashall varieties, boiled, drained20 kcal / 100 g
- Zucchini summer squashboiled, drained15 kcal / 100 g
- Winter squashall varieties, raw34 kcal / 100 g
- Calabash gourdcooked, boiled, drained, without salt15 kcal / 100 g
- Carrotboiled, drained35 kcal / 100 g
Questions about Pumpkin
How many calories are in 100 g of Pumpkin?
100 g of Pumpkin has 20 kcal, with 0.7 g protein, 3.8 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2442 · per 100 g · carbohydrate per EU label, fibre excluded
