Know what’s on your plate
Pumpkin
Calories & nutrition facts
baked, in white basic sauce
96
calorieskcal per 100 g
Protein1.3 g
Carbs5.7 g
Fat6.9 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 1.3 g 3%
- Carbohydrate 5.7 g 2%
- Fat 6.9 g 9%
- Saturated fat 2.8 g 14%
- Fibre 2.8 g 10%
- Sugars 4.5 g —
Similar foods
- Pumpkin squashbraised with oil, onion and garlic, without salt30 kcal / 100 g
- Pumpkin stewstewed, with fat and salt56 kcal / 100 g
- Pumpkin soupwith coconut milk59 kcal / 100 g
- Hokkaido pumpkinbaked35 kcal / 100 g
- Pumpkin röstibaked185 kcal / 100 g
- Courgettebaked28 kcal / 100 g
- Squash14 kcal / 100 g
- Pumpkin pieprepared from recipe204 kcal / 100 g
Questions about Pumpkin
How many calories are in 100 g of Pumpkin?
100 g of Pumpkin has 96 kcal, with 1.3 g protein, 5.7 g carbohydrate and 6.9 g fat.
Source: BLS (Germany) X559063 · per 100 g · carbohydrate per EU label, fibre excluded
