Know what’s on your plate
Pumpkin
Calories & nutrition facts
boiled
14
calorieskcal per 100 g
Protein0.6 g
Carbs1.8 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 0.6 g 1%
- Carbohydrate 1.8 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 1.1 g 4%
- Sugars 1.7 g —
Similar foods
- Canned pumpkincanned, with salt34 kcal / 100 g
- Pumpkin squashpeeled, seedless, cooked, drained, without oil, unsalted17 kcal / 100 g
- Pumpkin leavesboiled, drained21 kcal / 100 g
- Hokkaido pumpkinboiled30 kcal / 100 g
- Pumpkin flowersboiled, drained, with salt15 kcal / 100 g
- Courgettesboiled19 kcal / 100 g
- Squash14 kcal / 100 g
- Marrowraw12 kcal / 100 g
- Calabash gourdcooked, boiled, drained, without salt15 kcal / 100 g
- Summer squashall varieties, boiled, drained20 kcal / 100 g
Questions about Pumpkin
How many calories are in 100 g of Pumpkin?
100 g of Pumpkin has 14 kcal, with 0.6 g protein, 1.8 g carbohydrate and 0.3 g fat.
Source: NEVO (Netherlands) 2113 · per 100 g · carbohydrate per EU label, fibre excluded
