Know what’s on your plate
Pumpkin
Calories & nutrition facts
(c. pepo), raw
36
calorieskcal per 100 g
Protein1.1 g
Carbs5.8 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 1.1 g 2%
- Carbohydrate 5.8 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.4 g 12%
- Sugars 5.1 g —
Similar foods
- Pumpkin seeds565 kcal / 100 g
- Butternut pumpkinraw44 kcal / 100 g
- Pumpkin squashpeeled, seedless, raw22 kcal / 100 g
- Hokkaido pumpkinraw30 kcal / 100 g
- Pumpkin flowerraw18 kcal / 100 g
- Squash14 kcal / 100 g
- Marrowraw12 kcal / 100 g
- Zucchiniraw17 kcal / 100 g
- Zucchini squashunpeeled, raw17 kcal / 100 g
- Courgetteraw16 kcal / 100 g
Questions about Pumpkin
How many calories are in 100 g of Pumpkin?
100 g of Pumpkin has 36 kcal, with 1.1 g protein, 5.8 g carbohydrate and 0.1 g fat.
Source: BLS (Germany) G581100 · per 100 g · carbohydrate per EU label, fibre excluded
