Foods / GA

Pumpkin seeds

GA
Nutrition Facts
Per 100 g
Calories565
Total Fat45.6g
Saturated Fat7.0g
Total Carbohydrate15.2g
Dietary Fibre6.0g
Total Sugars1.1g
Protein24.4g

How many calories are in Pumpkin seeds?

How many calories are in 100 g of Pumpkin seeds?

100 g of Pumpkin seeds has 565 kcal, with 24.4 g protein, 15.2 g carbohydrate and 45.6 g fat.

More ga

Mixed nuts581 kcal / 100 gPeanutsdry roasted590 kcal / 100 gSunflower seeds576 kcal / 100 gMelon seeds583 kcal / 100 gAlmondsweighed with shells205 kcal / 100 gBarcelona nutkernel only639 kcal / 100 gBarcelona nutkernel only, weighed with shells397 kcal / 100 gBetel nuts339 kcal / 100 g

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Data source: CoFID (UK) · CoFID 14-842
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