Know what’s on your plate
Pumpkin seeds
Calories & nutrition facts
squash seeds
585
calorieskcal per 100 g
Protein36 g
Carbs2 g
Fat46 g
Nutrition facts
Per 100 g% DV- Calories 585 kcal —
- Protein 36 g 73%
- Carbohydrate 2 g 1%
- Fat 46 g 59%
- Saturated fat 7.6 g 38%
- Fibre 9 g 32%
- Sugars 1.3 g —
Questions about Pumpkin seeds
How many calories are in 100 g of Pumpkin seeds?
100 g of Pumpkin seeds has 585 kcal, with 36 g protein, 2 g carbohydrate and 46 g fat.
Source: mvt 05.170 · per 100 g · carbohydrate per EU label, fibre excluded
