Know what’s on your plate
Pumpkin seeds
Calories & nutrition facts
raw, dried, kernel
567
calorieskcal per 100 g
Protein22 g
Carbs10 g
Fat46 g
Nutrition facts
Per 100 g% DV- Calories 567 kcal —
- Protein 22 g 44%
- Carbohydrate 10 g 4%
- Fat 46 g 59%
- Saturated fat 8.5 g 43%
- Fibre 11 g 39%
- Sugars 2.3 g —
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Questions about Pumpkin seeds
How many calories are in 100 g of Pumpkin seeds?
100 g of Pumpkin seeds has 567 kcal, with 22 g protein, 10 g carbohydrate and 46 g fat.
Source: portfir 1900000036 · per 100 g · carbohydrate per EU label, fibre excluded
