Know what’s on your plate
Sunflower seed kernels
Calories & nutrition facts
raw, dry
585
calorieskcal per 100 g
Protein22 g
Carbs8.3 g
Fat49 g
Nutrition facts
Per 100 g% DV- Calories 585 kcal —
- Protein 22 g 44%
- Carbohydrate 8.3 g 3%
- Fat 49 g 62%
- Saturated fat 5.3 g 27%
- Fibre 14 g 48%
- Sugars 4.3 g —
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Questions about Sunflower seed kernels
How many calories are in 100 g of Sunflower seed kernels?
100 g of Sunflower seed kernels has 585 kcal, with 22 g protein, 8.3 g carbohydrate and 49 g fat.
Source: portfir 1900000038 · per 100 g · carbohydrate per EU label, fibre excluded
