Know what’s on your plate
Sunflower seeds
Calories & nutrition facts
peeled, with salt
624
calorieskcal per 100 g
Protein17 g
Carbs13 g
Fat57 g
Nutrition facts
Per 100 g% DV- Calories 624 kcal —
- Protein 17 g 35%
- Carbohydrate 13 g 5%
- Fat 57 g 73%
- Saturated fat 6 g 30%
- Fibre 12 g 41%
Similar foods
- Sunflower seed kernelstoasted, without salt619 kcal / 100 g
- Sunflower seed buttersalt added617 kcal / 100 g
- Sesame seed kernelstoasted, shelled, with salt567 kcal / 100 g
- Roasted pumpkin and squash seed kernelssalt added574 kcal / 100 g
- Pumpkin seedhulled, dried, unsalted538 kcal / 100 g
- Salted seeds and peanutsdried, salted, average630 kcal / 100 g
- Sesame seedspeeled660 kcal / 100 g
- Peanutskernels, roasted with salt622 kcal / 100 g
- Oilseed mixwith salt635 kcal / 100 g
- Nut and seed mixwith salt594 kcal / 100 g
Questions about Sunflower seeds
How many calories are in 100 g of Sunflower seeds?
100 g of Sunflower seeds has 624 kcal, with 17 g protein, 13 g carbohydrate and 57 g fat.
Source: BEDCA (Spain) 2206 · per 100 g · carbohydrate per EU label, fibre excluded
