Know what’s on your plate
Salted seeds and peanuts
Calories & nutrition facts
dried, salted, average
630
calorieskcal per 100 g
Protein20 g
Carbs18 g
Fat50 g
Nutrition facts
Per 100 g% DV- Calories 630 kcal —
- Protein 20 g 41%
- Carbohydrate 18 g 6%
- Fat 50 g 64%
- Saturated fat 8.3 g 41%
- Fibre 7.1 g 25%
- Sugars 5.2 g —
- Sodium 537 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.1 µg 0%
- Vitamin C 0.22 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 11 µg 9%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.46 mg 27%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 80.1 mg 6%
- Iron 2.4 mg 14%
- Magnesium 194 mg 46%
- Phosphorus 355 mg 28%
- Potassium 572 mg 12%
- Zinc 3.8 mg 35%
- Copper 1.2 mg 128%
- Manganese 1.3 mg 55%
- Selenium 3.8 µg 7%
- Iodine 5.9 µg 4%
Similar foods
- Unsalted seeds and peanutsdried, unsalted, average632 kcal / 100 g
- Salted nuts and dried fruit mix583 kcal / 100 g
- Kernels and nutsaverage, unsalted618 kcal / 100 g
- Salted nuts and raisins mix561 kcal / 100 g
- Peanutsgrilled, salted635 kcal / 100 g
- Sunflower seedgrilled, salted626 kcal / 100 g
- Nuts mixgrilled, salted637 kcal / 100 g
- Mixed nuts with peanutssalted623 kcal / 100 g
- Grilled pistachio nutssalted617 kcal / 100 g
- Nut and seed mixwith salt594 kcal / 100 g
Questions about Salted seeds and peanuts
How many calories are in 100 g of Salted seeds and peanuts?
100 g of Salted seeds and peanuts has 630 kcal, with 20 g protein, 18 g carbohydrate and 50 g fat.
Source: ANSES–Ciqual (France) 15065 · per 100 g · carbohydrate per EU label, fibre excluded
