Know what’s on your plate
Sunflower seed
Calories & nutrition
grilled, salted
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 15045
626
caloriesper 100 g
Protein21.2 g
Carbs12.7 g
Fat51 g
Nutrition facts
Per 100 g% DV- Calories 626 kcal —
- Protein 21.2 g 42%
- Carbohydrate 12.7 g 5%
- Fat 51 g 65%
- Saturated fat 2.2 g 11%
- Fibre 8.3 g 30%
- Sugars 3.3 g —
- Sodium 2000 mg 87%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.42 µg 0%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 7 mg 141%
- Vitamin B6 0.8 mg 47%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 70 mg 5%
- Iron 5 mg 28%
- Magnesium 129 mg 31%
- Phosphorus 1160 mg 93%
- Potassium 850 mg 18%
- Zinc 36 mg 327%
- Copper 1.8 mg 203%
- Manganese 2.1 mg 92%
Questions about Sunflower seed
How many calories are in 100 g of Sunflower seed?
100 g of Sunflower seed has 626 kcal, with 21.2 g protein, 12.7 g carbohydrate and 51 g fat.
Source: ANSES–Ciqual (France) 15045 · per 100 g · carbohydrate per EU label, fibre excluded
