Know what’s on your plate
Sunflower seed
Calories & nutrition facts
unsalted
565
calorieskcal per 100 g
Protein25 g
Carbs3.1 g
Fat48 g
Nutrition facts
Per 100 g% DV- Calories 565 kcal —
- Protein 25 g 49%
- Carbohydrate 3.1 g 1%
- Fat 48 g 62%
- Saturated fat 4.4 g 22%
- Fibre 13 g 46%
- Sugars 2.1 g —
Similar foods
- Sunflower seed butter617 kcal / 100 g
- Sunflower seed kernelstoasted, without salt619 kcal / 100 g
- Sunflower seed oil897 kcal / 100 g
- Sunflower seed spread308 kcal / 100 g
- Sesame seedunsalted626 kcal / 100 g
- Pumpkin seedhulled, dried, unsalted538 kcal / 100 g
- Unsalted peanutunsalted627 kcal / 100 g
- Sunflower sproutsraw16 kcal / 100 g
- Roasted pumpkin and squash seed kernelswithout salt574 kcal / 100 g
Questions about Sunflower seed
How many calories are in 100 g of Sunflower seed?
100 g of Sunflower seed has 565 kcal, with 25 g protein, 3.1 g carbohydrate and 48 g fat.
Source: ausnut F008215 · per 100 g · carbohydrate per EU label, fibre excluded
