Know what’s on your plate
Pumpkin seed
Calories & nutrition
hulled, dried, unsalted
AUSNUT F008212
538
caloriesper 100 g
Protein30.2 g
Carbs2.1 g
Fat45 g
Nutrition facts
Per 100 g% DV- Calories 538 kcal —
- Protein 30.2 g 60%
- Carbohydrate 2.1 g 1%
- Fat 45 g 58%
- Saturated fat 7.3 g 37%
- Fibre 4.6 g 16%
- Sugars 1.3 g —
Questions about Pumpkin seed
How many calories are in 100 g of Pumpkin seed?
100 g of Pumpkin seed has 538 kcal, with 30.2 g protein, 2.1 g carbohydrate and 45 g fat.
Source: ausnut F008212 · per 100 g · carbohydrate per EU label, fibre excluded
