Know what’s on your plate
Pumpkin seed
Calories & nutrition facts
hulled, dried, unsalted
538
calorieskcal per 100 g
Protein30 g
Carbs2.1 g
Fat45 g
Nutrition facts
Per 100 g% DV- Calories 538 kcal —
- Protein 30 g 60%
- Carbohydrate 2.1 g 1%
- Fat 45 g 58%
- Saturated fat 7.3 g 37%
- Fibre 4.6 g 16%
- Sugars 1.3 g —
Similar foods
- Pumpkin seed oil900 kcal / 100 g
- Pumpkin and squash seedsdried618 kcal / 100 g
- Dried pumpkin and squash seed kernels559 kcal / 100 g
- Roasted pumpkin and squash seed kernels574 kcal / 100 g
- Pumpkin squashpeeled, seedless, raw22 kcal / 100 g
- Roasted whole pumpkin and squash seedswithout salt446 kcal / 100 g
- Sunflower seed kernelstoasted, without salt619 kcal / 100 g
- Sunflower seedunsalted565 kcal / 100 g
- Winter squashpumpkin, peeled, seedless, cooked, drained, without soy oil, unsalted26 kcal / 100 g
- Watermelon seed kernelsdried557 kcal / 100 g
Questions about Pumpkin seed
How many calories are in 100 g of Pumpkin seed?
100 g of Pumpkin seed has 538 kcal, with 30 g protein, 2.1 g carbohydrate and 45 g fat.
Source: ausnut F008212 · per 100 g · carbohydrate per EU label, fibre excluded
