Know what’s on your plate
Pumpkin seed
Calories & nutrition facts
dried
584
calorieskcal per 100 g
Protein36 g
Carbs2 g
Fat46 g
Nutrition facts
Per 100 g% DV- Calories 584 kcal —
- Protein 36 g 73%
- Carbohydrate 2 g 1%
- Fat 46 g 59%
- Saturated fat 7.6 g 38%
- Fibre 9.4 g 34%
- Sugars 1.3 g —
- Sodium 19.5 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 13.5 µg 45%
- Folate (B9) 129 µg 32%
- Vitamin B12 0 µg 0%
- Choline 63 mg 11%
Minerals
- Calcium 73 mg 6%
- Iron 7.4 mg 41%
- Magnesium 460 mg 110%
- Phosphorus 1040 mg 83%
- Potassium 790 mg 17%
- Zinc 5 mg 45%
- Copper 1.2 mg 128%
- Manganese 3.9 mg 167%
- Selenium 11 µg 20%
- Iodine 0 µg 0%
Similar foods
- Pumpkin seed oil900 kcal / 100 g
- Pumpkin and squash seedsdried618 kcal / 100 g
- Dried pumpkin and squash seed kernels559 kcal / 100 g
- Roasted pumpkin and squash seed kernels574 kcal / 100 g
- Pumpkin squashpeeled, seedless, raw22 kcal / 100 g
- Roasted whole pumpkin and squash seedswith salt added446 kcal / 100 g
- Winter squashpumpkin, peeled, seedless, cooked, drained, without soy oil, unsalted26 kcal / 100 g
- Sunflower seedroasted, without oil, unsalted639 kcal / 100 g
- Watermelon seed kernelsdried557 kcal / 100 g
- Sunflower seed kernelsdried584 kcal / 100 g
Questions about Pumpkin seed
How many calories are in 100 g of Pumpkin seed?
100 g of Pumpkin seed has 584 kcal, with 36 g protein, 2 g carbohydrate and 46 g fat.
Source: Frida (Denmark) 1507 · per 100 g · carbohydrate per EU label, fibre excluded
