Pumpkin seed
Nutrition Facts
Per 100 g
Calories529
Total Fat45.9g
Saturated Fat8.5g
Total Carbohydrate2.9g
Dietary Fibre8.7g
Total Sugars1.4g
Protein24.5g
How many calories are in Pumpkin seed?
How many calories are in 100 g of Pumpkin seed?
100 g of Pumpkin seed has 529 kcal, with 24.5 g protein, 2.9 g carbohydrate and 45.9 g fat.
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Data source: Fineli (Finland) · Fineli 31211
