Foods / GA

Sunflower seeds

GA
Nutrition Facts
Per 100 g
Calories576
Total Fat47.5g
Saturated Fat6.6g
Total Carbohydrate18.6g
Dietary Fibre2.7g
Total Sugars1.7g
Protein19.8g

How many calories are in Sunflower seeds?

How many calories are in 100 g of Sunflower seeds?

100 g of Sunflower seeds has 576 kcal, with 19.8 g protein, 18.6 g carbohydrate and 47.5 g fat.

More ga

Mixed nuts581 kcal / 100 gPeanutsdry roasted590 kcal / 100 gPumpkin seeds565 kcal / 100 gMelon seeds583 kcal / 100 gAlmondsweighed with shells205 kcal / 100 gBarcelona nutkernel only639 kcal / 100 gBarcelona nutkernel only, weighed with shells397 kcal / 100 gBetel nuts339 kcal / 100 g

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Data source: CoFID (UK) · CoFID 14-845
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