Know what’s on your plate
Sunflower seeds
Calories & nutrition facts
roasted without fat
573
calorieskcal per 100 g
Protein26 g
Carbs4.9 g
Fat49 g
Nutrition facts
Per 100 g% DV- Calories 573 kcal —
- Protein 26 g 52%
- Carbohydrate 4.9 g 2%
- Fat 49 g 62%
- Saturated fat 4.9 g 24%
- Fibre 5.9 g 21%
- Sugars 3.5 g —
Similar foods
- Sunflower seed butter617 kcal / 100 g
- Sunflower seed kernelstoasted, without salt619 kcal / 100 g
- Sunflower seed oil897 kcal / 100 g
- Pumpkin seedroasted without fat597 kcal / 100 g
- Sesame seedsroasted without fat575 kcal / 100 g
- Linseed flax seedroasted without fat477 kcal / 100 g
- Roasted pumpkin and squash seed kernelswithout salt574 kcal / 100 g
- Sunflower oilbaked or roasted900 kcal / 100 g
- Peanutskernels, roasted without salt622 kcal / 100 g
- Roasted whole pumpkin and squash seedswithout salt446 kcal / 100 g
Questions about Sunflower seeds
How many calories are in 100 g of Sunflower seeds?
100 g of Sunflower seeds has 573 kcal, with 26 g protein, 4.9 g carbohydrate and 49 g fat.
Source: BLS (Germany) H430610 · per 100 g · carbohydrate per EU label, fibre excluded
