Know what’s on your plate
Sunflower seeds
Calories & nutrition facts
kernel, shelled, dried, raw
600
calorieskcal per 100 g
Protein21 g
Carbs3.6 g
Fat55 g
Nutrition facts
Per 100 g% DV- Calories 600 kcal —
- Protein 21 g 41%
- Carbohydrate 3.6 g 1%
- Fat 55 g 71%
- Saturated fat 5.8 g 29%
- Fibre 7.7 g 28%
- Sugars 3.6 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 17 mg 113%
- Thiamin (B1) 1.7 mg 142%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 7.7 mg 48%
- Vitamin B6 1.2 mg 71%
- Folate (B9) 130 µg 33%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 107 mg 8%
- Iron 4.6 mg 26%
- Phosphorus 810 mg 65%
- Potassium 810 mg 17%
- Zinc 6.3 mg 57%
- Selenium 17 µg 31%
- Iodine 0 µg 0%
Similar foods
- Sunflower seed kernelstoasted, without salt619 kcal / 100 g
- Pumpkin seedskernel, shelled, green, dried, raw569 kcal / 100 g
- Sesame seedskernel, shelled, white, dried, raw621 kcal / 100 g
- Walnutkernel, halves & pieces, raw696 kcal / 100 g
- Linseed or flaxseed brown or golden452 kcal / 100 g
- Chia seedblack or white, whole, dried, raw430 kcal / 100 g
- Kernels and nutsaverage, unsalted618 kcal / 100 g
- Unsalted seeds and peanutsdried, unsalted, average632 kcal / 100 g
- Tahiniseed, sesame butter650 kcal / 100 g
Questions about Sunflower seeds
How many calories are in 100 g of Sunflower seeds?
100 g of Sunflower seeds has 600 kcal, with 21 g protein, 3.6 g carbohydrate and 55 g fat.
Source: FOODfiles (New Zealand) Q1028 · per 100 g · carbohydrate per EU label, fibre excluded
