Know what’s on your plate
Tahini
Calories & nutrition facts
seed, sesame butter
650
calorieskcal per 100 g
Protein20 g
Carbs1.4 g
Fat61 g
Nutrition facts
Per 100 g% DV- Calories 650 kcal —
- Protein 20 g 41%
- Carbohydrate 1.4 g 1%
- Fat 61 g 78%
- Saturated fat 7.5 g 38%
- Fibre 14 g 48%
- Sugars 1.1 g —
- Sodium 79 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.6 mg 17%
- Thiamin (B1) 0.95 mg 79%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 9.8 mg 61%
- Vitamin B6 0.76 mg 45%
- Folate (B9) 99 µg 25%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 330 mg 25%
- Iron 5.1 mg 28%
- Phosphorus 730 mg 58%
- Potassium 190 mg 4%
- Zinc 5.2 mg 47%
- Selenium 11 µg 20%
- Iodine 2.3 µg 2%
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Questions about Tahini
How many calories are in 100 g of Tahini?
100 g of Tahini has 650 kcal, with 20 g protein, 1.4 g carbohydrate and 61 g fat.
Source: FOODfiles (New Zealand) Q27 · per 100 g · carbohydrate per EU label, fibre excluded
