Know what’s on your plate
Sesame seeds
Calories & nutrition facts
kernel, shelled, white, dried, raw
621
calorieskcal per 100 g
Protein24 g
Carbs1.4 g
Fat57 g
Nutrition facts
Per 100 g% DV- Calories 621 kcal —
- Protein 24 g 47%
- Carbohydrate 1.4 g 1%
- Fat 57 g 72%
- Saturated fat 9.2 g 46%
- Fibre 11 g 39%
- Sugars 1.3 g —
- Sodium 24 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 1.4 mg 117%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 12 mg 75%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 94 µg 24%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 44 mg 3%
- Iron 6 mg 33%
- Phosphorus 720 mg 58%
- Potassium 500 mg 11%
- Zinc 6.6 mg 60%
- Selenium 50 µg 91%
- Iodine 1.5 µg 1%
Similar foods
- Sesame seed kernelsdried, shelled631 kcal / 100 g
- White sesame seedswithout hull650 kcal / 100 g
- Sunflower seedskernel, shelled, dried, raw600 kcal / 100 g
- Pumpkin seedskernel, shelled, green, dried, raw569 kcal / 100 g
- Tahiniseed, sesame butter650 kcal / 100 g
- Linseed or flaxseed brown or golden452 kcal / 100 g
- Walnutkernel, halves & pieces, raw696 kcal / 100 g
- Chia seedblack or white, whole, dried, raw430 kcal / 100 g
- Kernels and nutsaverage, unsalted618 kcal / 100 g
Questions about Sesame seeds
How many calories are in 100 g of Sesame seeds?
100 g of Sesame seeds has 621 kcal, with 24 g protein, 1.4 g carbohydrate and 57 g fat.
Source: FOODfiles (New Zealand) Q1031 · per 100 g · carbohydrate per EU label, fibre excluded
