Know what’s on your plate
Sesame seed kernels
Calories & nutrition facts
dried, shelled
631
calorieskcal per 100 g
Protein20 g
Carbs0.1 g
Fat61 g
Nutrition facts
Per 100 g% DV- Calories 631 kcal —
- Protein 20 g 41%
- Carbohydrate 0.1 g 0%
- Fat 61 g 78%
- Saturated fat 9.1 g 45%
- Fibre 12 g 41%
- Sugars 0.5 g —
- Sodium 47 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 115 µg 29%
- Vitamin B12 0 µg 0%
- Choline 25.6 mg 5%
Minerals
- Calcium 60 mg 5%
- Iron 6.4 mg 35%
- Magnesium 345 mg 82%
- Phosphorus 667 mg 53%
- Potassium 370 mg 8%
- Zinc 6.7 mg 61%
- Copper 1.4 mg 156%
- Manganese 1.4 mg 63%
- Selenium 34.4 µg 63%
Similar foods
- Sesame seedspeeled660 kcal / 100 g
- Whole sesame seedsroasted and toasted565 kcal / 100 g
- White sesame seedswithout hull650 kcal / 100 g
- Sunflower seed kernelstoasted, without salt619 kcal / 100 g
- Hemp seedhulled617 kcal / 100 g
- Tahini sesame butterunroasted kernels607 kcal / 100 g
- Hazelnut kernel689 kcal / 100 g
- Watermelon seed kernelsdried557 kcal / 100 g
- White gingelly seeds520 kcal / 100 g
- Walnut kerneldried709 kcal / 100 g
Questions about Sesame seed kernels
How many calories are in 100 g of Sesame seed kernels?
100 g of Sesame seed kernels has 631 kcal, with 21 g protein, 0.1 g carbohydrate and 61 g fat.
Source: Canadian Nutrient File 2611 · per 100 g · carbohydrate per EU label, fibre excluded
