Know what’s on your plate
Walnut kernel
Calories & nutrition facts
dried
709
calorieskcal per 100 g
Protein13 g
Carbs6.9 g
Fat67 g
Nutrition facts
Per 100 g% DV- Calories 709 kcal —
- Protein 13 g 27%
- Carbohydrate 6.9 g 3%
- Fat 67 g 86%
- Saturated fat 6.5 g 32%
- Fibre 6.7 g 24%
- Sugars 3 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.7 µg 0%
- Vitamin C 0.77 mg 1%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.19 mg 11%
Minerals
- Calcium 75 mg 6%
- Iron 2.2 mg 12%
- Magnesium 140 mg 33%
- Phosphorus 360 mg 29%
- Potassium 430 mg 9%
- Zinc 2.7 mg 25%
- Copper 1.1 mg 122%
- Manganese 2.9 mg 126%
Similar foods
- Walnutsdry roasted, with salt added643 kcal / 100 g
- English or Persian walnuts655 kcal / 100 g
- Nutraw, in shell
- Hazelnut kernel689 kcal / 100 g
- Black walnutsdried619 kcal / 100 g
- Shelled walnutsdry roasted, with salt added643 kcal / 100 g
- Nuez592 kcal / 100 g
- Coconut pulpdried692 kcal / 100 g
- Watermelon seed kernelsdried557 kcal / 100 g
- English walnuts654 kcal / 100 g
Questions about Walnut kernel
How many calories are in 100 g of Walnut kernel?
100 g of Walnut kernel has 709 kcal, with 13 g protein, 6.9 g carbohydrate and 67 g fat.
Source: ANSES–Ciqual (France) 15005 · per 100 g · carbohydrate per EU label, fibre excluded
