Know what’s on your plate
Nut
Calories & nutrition facts
raw, in shell
Protein14 g
Carbs3.3 g
Fat59 g
Nutrition facts
Per 100 g% DV- Protein 14 g 28%
- Carbohydrate 3.3 g 1%
- Fat 59 g 76%
- Saturated fat 6.4 g 32%
- Fibre 5.2 g 19%
Similar foods
- Cashew nutsraw553 kcal / 100 g
- Macadamia nutsraw718 kcal / 100 g
- Brazil nutraw684 kcal / 100 g
- Ginkgo nutsraw182 kcal / 100 g
- Pine nutraw, in shell679 kcal / 100 g
- Walnutsdry roasted, with salt added643 kcal / 100 g
- Nuez592 kcal / 100 g
- English or Persian walnuts655 kcal / 100 g
- English walnuts654 kcal / 100 g
- Walnut kernelweighed with shells295 kcal / 100 g
Source: BEDCA (Spain) 1352 · per 100 g · carbohydrate per EU label, fibre excluded
