Know what’s on your plate
Black beans
Calories & nutrition
mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 341 kcal —
- Protein 21.6 g 43%
- Carbohydrate 46.9 g 17%
- Fat 1.4 g 2%
- Saturated fat 0.4 g 2%
- Fibre 15.5 g 55%
- Sugars 2.1 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.9 mg 75%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 444 µg 111%
- Vitamin B12 0 µg 0%
- Choline 66.4 mg 12%
Minerals
- Calcium 123 mg 9%
- Iron 5 mg 28%
- Magnesium 171 mg 41%
- Phosphorus 352 mg 28%
- Potassium 1483 mg 32%
- Zinc 3.6 mg 33%
- Copper 0.84 mg 93%
- Manganese 1.1 mg 46%
- Selenium 3.2 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 341 | 21.6 g | 46.9 g | 1.4 g |
| 1 × cup | 194 g | 662 | 41.9 g | 90.9 g | 2.8 g |
| 1 × tbsp | 12.1 g | 41 | 2.6 g | 5.7 g | 0.2 g |
| 2 × cup | 388 g | 1323 | 83.8 g | 181.8 g | 5.5 g |
| ½ × cup | 97 g | 331 | 21 g | 45.5 g | 1.4 g |
| 3 × cup | 582 g | 1985 | 125.7 g | 272.7 g | 8.3 g |
| 4 × cup | 776 g | 2646 | 167.6 g | 363.6 g | 11 g |
Questions about Black beans
How many calories are in 100 g of Black beans?
100 g of Black beans has 341 kcal, with 21.6 g protein, 46.9 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup (194 g) of Black beans?
1 × cup (194 g) of Black beans has 662 kcal, with 41.9 g protein, 90.9 g carbohydrate and 2.8 g fat.
How many calories are in 1 × tbsp (12.1 g) of Black beans?
1 × tbsp (12.1 g) of Black beans has 41 kcal, with 2.6 g protein, 5.7 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (388 g) of Black beans?
2 × cup (388 g) of Black beans has 1323 kcal, with 83.8 g protein, 181.8 g carbohydrate and 5.5 g fat.
How many calories are in ½ × cup (97 g) of Black beans?
½ × cup (97 g) of Black beans has 331 kcal, with 21 g protein, 45.5 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup (582 g) of Black beans?
3 × cup (582 g) of Black beans has 1985 kcal, with 125.7 g protein, 272.7 g carbohydrate and 8.3 g fat.
How many calories are in 4 × cup (776 g) of Black beans?
4 × cup (776 g) of Black beans has 2646 kcal, with 167.6 g protein, 363.6 g carbohydrate and 11 g fat.
Source: USDA FoodData Central 173734 · per 100 g · carbohydrate per EU label, fibre excluded
