Know what’s on your plate
Black beans
Calories & nutrition
mature seeds, cooked, boiled, with salt
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 8.9 g 18%
- Carbohydrate 15 g 5%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 8.7 g 31%
- Sugars 0.3 g —
- Sodium 237 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 6%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.51 mg 3%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 149 µg 37%
- Vitamin B12 0 µg 0%
- Choline 32.6 mg 6%
Minerals
- Calcium 27 mg 2%
- Iron 2.1 mg 12%
- Magnesium 70 mg 17%
- Phosphorus 140 mg 11%
- Potassium 355 mg 8%
- Zinc 1.1 mg 10%
- Copper 0.21 mg 23%
- Manganese 0.44 mg 19%
- Selenium 1.2 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 8.9 g | 15 g | 0.5 g |
| 1 × cup | 172 g | 227 | 15.2 g | 25.8 g | 0.9 g |
| 2 × cup | 344 g | 454 | 30.5 g | 51.6 g | 1.9 g |
| ½ × cup | 86 g | 114 | 7.6 g | 12.9 g | 0.5 g |
| 3 × cup | 516 g | 681 | 45.7 g | 77.5 g | 2.8 g |
| 4 × cup | 688 g | 908 | 61 g | 103.3 g | 3.7 g |
Questions about Black beans
How many calories are in 100 g of Black beans?
100 g of Black beans has 132 kcal, with 8.9 g protein, 15 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (172 g) of Black beans?
1 × cup (172 g) of Black beans has 227 kcal, with 15.2 g protein, 25.8 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (344 g) of Black beans?
2 × cup (344 g) of Black beans has 454 kcal, with 30.5 g protein, 51.6 g carbohydrate and 1.9 g fat.
How many calories are in ½ × cup (86 g) of Black beans?
½ × cup (86 g) of Black beans has 114 kcal, with 7.6 g protein, 12.9 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (516 g) of Black beans?
3 × cup (516 g) of Black beans has 681 kcal, with 45.7 g protein, 77.5 g carbohydrate and 2.8 g fat.
How many calories are in 4 × cup (688 g) of Black beans?
4 × cup (688 g) of Black beans has 908 kcal, with 61 g protein, 103.3 g carbohydrate and 3.7 g fat.
Source: USDA FoodData Central 175237 · per 100 g · carbohydrate per EU label, fibre excluded
